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Recreational Sports and Sporting Facilities

Health Information/Wellness Classes

Check out our campus wellness magazine, CAMPUS WELL!

Couch-to-5K
Are you interested in training to run 5K (3.1 miles)?  Click here for the Cool Running Couch-to-5K Training Schedule

Adult CPR/AED/First Aid Training
LSUS Rec Sports offers first responder training each semester.  The American Red Cross courses teach basic rescue techniques including performing cardiopulmonary resuscitation, using an Automated External Defibrillator, assisting a choking victim and applying first aid in an emergency situation. Course cost is $25 (cash or check; includes participant handbook and certificates) and courses are available to LSUS students only.

LSUS Trainerize
Trainerize is a personal training program that can be accessible to you through your phone or computer! Trainerize offers a variety of workouts ranging from beginner to advanced through timed circuits, videos, and weekly programs. Users can connect fitness apps to their trainerize profile to track their workouts and meal plans which can helps users reach their wellness and fitness goals! Looking for a specific workout program to follow? Let LSUS help you get on track with one of our programs by messaging us in the program!

To have a profile created on trainerize, fill out an interest form on AnchoredIn and we will send you an email with registration instructions! Already have an account created with trainerize? Login here!

 
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